Many of us love to juice our favorite citruses. These include lemons, grapefruits, oranges, and much more. However, many people struggle with knowing how much juice in one lemon.
If you also find it challenging to understand the juice present in various citruses, you are in the right place. Here is everything you need to know about lemons and the juice present in them.
Three Factors That Affect Lemon Juice Yield
As a general rule of thumb, one medium-sized lemon has an average of 3 tbsp of juice. However, there are a few factors that affect the juice yield of a lemon. These include:
1. Lemon Size
The most crucial factor is the lemon size. The bigger the lemon, the higher the juice yield will be. On average, a medium-sized lemon that weighs four ounces will have a juice yield of three tablespoons.
Smaller lemons will only yield a juice of one tablespoon or one and a half tablespoon. Of course, that is not the only factor, which brings us to our next point.
The ripeness of the lemon will determine the juice present inside. Some lemons will naturally be juicier, and some will not. You will have to assess the lemon and find out for yourself.
Make sure that the lemon is fully ripe before you purchase it. That is because the less ripe it is, the lower your juice yield will be. A medium-sized ripe lemon can give you more than two tablespoons of juice.
3. Extraction Method
How much juice in one lemon also depends on the extraction method. Extracting the juice with your hands will give you a lesser yield than using certain juicing tools out there. That is why it is best to use a tool.
For example, the best tool to juice a lemon appropriately is to use a citrus squeezer. All you have to do is keep the lemon inside the tool and press it. Once you do, it will give you the maximum juice yield.
How To Choose The Best Lemons
Excellent lemons will always give you a higher juice yield. That is why it is essential to inspect the lemons and make the most out of your purchase. Here are a few tips on how you can choose the best lemons to get the maximum juice yield:
1. Choose Big Lemons
We all want to make our purchases worth the money. That is why when purchasing lemons, you should always opt for ones that are large. It is natural that a bigger lemon will give you a higher juice yield.
You can also check how much juice is inside by gently pressing the lemon. If it is easy to do that, it means that there is more juice inside as lemons will have low juice yields and will be harder to press.
2. Opt For Soft Lemons
Soft lemons are ones that you can easily press, and they squirt a little juice even when pressed gently. That is how you know that the juice yield is high as it will be delicate to handle. Lemons that are hard to squeeze and don’t squirt even with a gentle press don’t have the best juice yield.
So, whenever you are shopping for lemons, and you need to know how much juice in one lemon, all you have to do is gently squeeze the lemon. If it is easy to press and it squirts a little juice, you have lemon with a high juice yield on your hands.
3. Types Of Lemons
When it comes to quality, taste, and juice yield, there are two types of lemons that rank best. These include Meyer lemons and Eureka lemons. Meyer lemons are super-juicy, and they have thin skin.
The best part is that Meyer lemons are available all year, and they will give you maximum juice yield. However, you should keep in mind that these lemons are not as acidic as others. That is why they might lack some sourness.
On the other hand, Eureka lemons are the most common ones present in the market. They are juicy, they have fewer seeds, and they are sour. The one you choose depends on your preferences.
How Much Juice In One Lemon
If you need to use lemon juice in a recipe and require some juicing guidelines, you are in the right place. Here is a general estimate of the various measurements and juice yields you can get:
One Cup Juice
If you want a cup of lemon juice, you will need eight medium lemons. If you don’t have medium-sized lemons, you will need six large lemons to get a cup of lemon juice. A cup has eight ounces.
Half Cup Juice And More
- If you want a half cup of lemon juice, you will need three large lemons or four medium lemons.
- If you want 1/3 cup of lemon juice, you will need two large lemons or three medium lemons.
- If you want ¼ cups of lemon juice, you will need 1.5 large lemons or two medium lemons.
How To Juice A Lemon
When you are juicing a lemon, you will want it to give you maximum juice yield. That is why you should use a suitable method of juicing. Here are a few steps you can follow:
- Store your lemons at room temperature instead of the refrigerator
- Pour warm water in a bowl, keep your lemons in them, and let them be for sixty seconds
- Cut your lemons
- Squeeze them using your hands or a squeezer
The warmer the lemon is, the easier it will be to juice. That is why this is an ideal way to juice your lemons.
That was your complete guide to how much juice in one lemon. If a recipe asks you to juice lemons in a certain quantity, you now know what to do. Follow these guidelines to get the maximum juice yield and the most out of your lemons in no time.